Vitamins Improve Appearance

Vitamins Improve Appearance

 A fast paced lifestyle can take its toll on the health and appearance of Americans. Most do not get adequate sleep, nourishment, and exercise. This is one of the reasons why vitamins and supplements have become household names. An average American needs at least thirteen vitamins to keep the body in good shape and keep everyone going. But do they improve a person’s appearance?

The Following Are The Vitamins That Can Greatly Improve A Person’s Appearance:

1. Vitamin E.

Perhaps the most popular vitamin that is often associated with beautiful skin is Vitamin E. It protects fatty acids and keeps oxidation inside the body cells. It also helps keep body tissues from breaking down.


According to US Recommended Daily Supplement (RDA), people who are 19 years or older require at least 15 milligrams of Vitamin E each day. Good sources of Vitamin E are eggs, tomato juice, apples, avocados, spinach, potatoes, turnips, etc.

Having a beautiful skin will definitely improve the appearance of a person. Achieving this is easy; it only takes knowledge about Vitamin E and the proper intake of it.

2. Vitamin C.

This is very essential to the body and its appearance; lack of it causes Scurvy. This disease causes inflamed and bleeding gums that result in tooth loss, slow wound healing, bumps on the legs and arms, and easy bruising.

Vitamin C comes from citrus fruits such as limes, grapefruit, and oranges. It can also be found in vegetables such as green peppers, potatoes, tomatoes, etc.

3. Vitamin D.

This improves the posture by protecting the bones and muscles. An adequate supply of vitamin D3 (also known as calcium) protects a person from Osteoporosis. Obtaining this vitamin from food alone may not be easy, and for this reason it is recommended to consider using supplements. The most common sources of Vitamin D are oysters, clams, etc.; fish such as salmon and sardines; eggs, beef liver, etc.

4. Vitamin B.

There are 8 groups of B-complex vitamins; these are B1 or thiamine, B2 or riboflavin, B3 or Niacin, B6 or pyridoxine, B9 or folic acid, B12 or cyanocobalamin, etc. They provide energy for the body and make skin healthy.

Vitamin B can be found in cereal, rice, meat, corn, nuts, cheese, meat, eggs, etc.

Vitamins, like food, are essential for keeping the body in good shape and improve its appearance. Getting them is easy as ABC. Eating a well balanced diet combined with taking vitamins is the way to go.

Facial Skin Care Tips

Facial Skin Care Tips and Remedies

As far as new technology is concern, many people undergo the process just to look younger and to look beautiful. Mostly, they do that is their faces.
As we grow old, wrinkles, dark spots and blemishes start to rule our faces. That is the reason why facial skin care products were designed to reduce
the visible signs of aging and improve the health and beauty of the skin.
It is true what that beauty is only skin deep, so it is just right to do what feels right for you. With the huge advances made in skincare products today ,
most of us still prefer taking the less invasive way.
Here are some facial skin care tips and remedies that will help enhance the skin’s appearance at any age without the help of needles and knives.
At the age of 20’s, the skin is at its peak of beauty in your twenties, however nurtures its beauty and always use at least an SPF 30 sunscreen. Just
continue using that at any age. Try to stay away from oily makeup and cover-ups. If possible use an oil free moisturizer every day. By this age using
an eye cream under the eye area especially at night is also a good idea. Use products that contain green tea which have shown to help reduce the risk
of skin cancer.
If you reach your 30’s, it is when the skin becomes a bit drier and sun damage may begin to appear. Start using thicker moisturizing creams so as to
lock in high contents of moisture. Just continue using with eye creams at night and use sunscreen too. Skin bleaching products may need to be used
to diminish dark spots from sun damage. It is good to put your moisturizer on over damp skin. This helps lock in more moisture.
It’s time to kick it up another notch when you reach your 40’s. It is when your skin loses much of it tightness. This s when your skin may begin to look
dull and your pores may become larger. Then the blotches, freckles, age spots, discoloration, and changes in skin color may become much more
visible.
With this, the retinoids, anti-oxidants and alpha hydroxy acids can improve the look of your skin and your 40’s would be a good time to begin using
them. It is still essential that you continue using a thick moisturizer and eye serums on a daily basis. Home microdermabrasion kits are also an option
that can result in a smoother more even appearing skin texture and tone while rejuvenating your skin’s texture and color.
At the age of 50’s, the changes in your skin have reached high gear. That is the time where menopause has assisted in the loss of Estrogen which is
what has given your skin its elasticity and kept it hydrated, however since those estrogen levels have diminished, you will begin seeing wrinkles form
around your eyes, drooping eyelids and expression lines around the mouth and forehead.
Try to begin using anti-aging or wrinkle reducing formulas such as vitamin A (Retinol) or Glycolic acid products. Retin A has proven to reduce fine lines
and wrinkles while improving skin texture, skin tone and color, as well as your skin’s hydration levels. Glycolic acid will trigger new formation of
collagen to plump cells and reduce wrinkles on the skin’s surface. Postmenopausal women can also use a cream containing progesterone that may
improve skin elasticity and firmness.
There is always a way or even ways to get away with skin ageing. Surgery is never always an answer to that. Always put in mind that you can still
manage to stay beautiful and have that flawless skin using facial skin care products and remedies.
Source: http://www.articlecircle.com
About the Author
Allison Jane Perez is working as a webmaster and as an online marketer. Candy Butler's Health and Beauty Zone is an online store which offers
different health and beauty products.